First Education is the knowledge tradition. It focuses on facts and information.
Second Education is the wisdom tradition. It works on being (the inner Self) and empowers us.
We live in two worlds simultaneously: the outer world of people and objects and the inner world
of thoughts and feelings.
The inner Self is our deepest nature, the core, and the source of our mind.
When the mind is still, the Self shines forth. The essence of meditation is to still the thought
waves of the mind.
The traditional time for meditation is early morning.
By meditating every day you will become more and more sensitive to the tensions in your body.
The first purpose of meditation is to become familiar with the inner world.
Mind is a fertile thought producing factory. Thought and feeling are inextricably linked.
When a thought arises in the mind it sets off a subtle chain reaction.